Estefanía Sánchez
The Healing Bundle: Guided Meditations for Mind, Body & Soul
The Healing Bundle: Guided Meditations for Mind, Body & Soul
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A Sanctuary You Can Take With You Anywhere.
In a world that is constantly demanding your attention, it can be hard to hear your own soul. We often feel overwhelmed, our minds racing, our hearts heavy, our bodies tired, and our spirits disconnected.
This Healing Bundle was soul-guided into creation to help you come back home to yourself.
This is a collection of 8 deeply healing guided meditations, each lovingly created and recorded with my energy-healing intention to hold you in a sacred space of love and light.
Whether you are navigating life challenges, healing your inner child, releasing emotional pain, or simply needing to cleanse your energy and reconnect, this bundle becomes your sanctuary for peace, grounding, and self-connection.
Each meditation is 10 minutes, making it easy to return to yourself anytime, anywhere.
What’s Inside
You’ll receive instant access to 8 audio journeys, divided into four sacred pillars:
I. The Mental Sanctuary
- Peace for a Busy Mind: Release anxiety, stress and overthinking. Calm your nervous system and find mental clarity.
- A Warm Blanket of Compassion: A safe space for difficult days, sadness and mental heaviness, where I hold a blanket of compassion with you.
II. The Emotional Heart
- Coming Home to Your Inner Child: Heal the younger parts of you and reconnect with joy, safety, and innocence.
- You are LOVE: Release past hurt, begin or deepen forgiveness, and come back to your heart.
III. Your Sacred Body
- Your Body Knows How to Heal: Holistic Pain relief and activation of your inner healer.
- Thanking Your Beautiful Body: Nurture self-acceptance and gratitude for your body.
IV. The Spiritual Soul
- Healing Your Roots: Release family/ancestral vows and past pain from your lineage, while also honoring your ancestors.
- The Energy Shower: A powerful energetic cleanse and protection ritual you can use wherever you go.
BONUS Gift ✨
A designed PDF Guidebook to support you through the healing bundle and meditations.
This is for you if:
- You feel overwhelmed by the noise of the world and need a quiet space to rest and connect to yourself.
- You are just beginning your healing journey and don't know where to start.
- You are already on your healing journey and are ready to go deeper and continue your expansion.
- You are ready to treat yourself with the same kindness and compassion you so freely give to others.
Instant Digital Download. Listen forever.
Come home to your soul today 💚
If you’d like to experience my guidance first, you can listen to a free 5-minute guided meditation on my YouTube channel.
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BENEFITS OF MEDITATION
-
STRESS REDUCTION
It gives your mind and body a break, helping you release tension, stay calm, finding relaxation and internal peace.
-
MENTAL CLARITY
Trains your mind to stay in the present moment, increasing concentration, productivity and decision-making skills.
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EMOTIONAL AND PHYSICAL HEALTH
Connect with yourself, boost emotional well-being, and improve physical health. It’s like hitting the reset button, leaving you refreshed and confident.
Let customers speak for us
from 4 reviewsMy coaching with Estefania has made me feel capable and understood. She normalized and empathized with my challenges, showing me I have the power to overcome adversity. Estefania is a talented listener and a great professional.
I had a few sessions with Estefania over a year ago. She is thoughtful, caring, and an excellent listener. If you're struggling with life decisions or confidence, she is the right person to help. Highly recommend!
I felt very comfortable and heard during our sessions. Estefania helped me understand my thought patterns, set realistic goals, and recognize my achievements and values. Her outside perspective was kind and supportive.
It was my first time receiving holistic coaching. I found the whole experience to be both rewarding and positive. Estefania knows how to uncover one's true potential. She helped me find what I want in life, guiding me to take small actions toward my goals.