Each session lasts 1 hour total, excluding the first session on the package which is 1 hour and 30 minutes total for the same price.

I only offer a free 30 minute discovery call. With single sessions, we would not be able to discover what you want in your life, why you want it, why you have not achieved it yet and how we can develop small achievable action steps for you to obtain your most desired goal. Change takes time, and for us to discover, collaborate and create a long-lasting impact that you can apply after our sessions and in your life, we need that time.

The sessions are completely confidential and non-judgmental.

I do not offer in-person sessions at the moment, as I can reach and help more clients and countries online. This is something I could consider with time if there is a need for it in my local community in Ireland.

Traditional coaching is goal-oriented and focuses on achieving a main goal, while holistic coaching focuses on a person as a whole, considering your mental, physical, emotional and spiritual well-being. If one area in your life is out of balance, it can cause the other areas of your life to be impacted and out of balance like a domino effect.

This service is for you. You do not have to do anything that you don't feel fully comfortable with. We will adapt your action steps and exercises to you. I believe in open communication. If something does not align with you, I want you to feel comfortable and safe to communicate it to me.

I completely respect my client's privacy and comfort. You do not have to talk about or share anything that you do not feel comfortable about.

For more information check our payment and refund policy.