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TAKE CONTROL OF YOUR LIFE NOW

TAKE CONTROL OF YOUR LIFE NOW

€190,00 EUR
€190,00 EUR
Sale Sold out
1:1 Private & Personalised Coaching Package
  • Personalised
  • Confidential
  • Professional

We are all different, with different learning styles, different ways of seeing life and different priorities. 

My coaching packages are tailored to YOU, depending on your needs and the areas you would like to improve in your life.

  • One-to-one sessions. 90-minute call for the first session. 60 minutes for each session after.
  • Personalized Tools and Worksheets for you to keep.
  • Stress Reduction and Nervous System Regulation Techniques if needed (Visualisation, Guided Breathwork and Guided Meditation).
  • Follow-up emails after each session including key takeaway notes and action steps agreed to complete.
  • Limited Text messages/emails during working hours including reminders upon request weekly (to increase motivation and accountability).

Change takes time, and for us to discover, collaborate and create a long-lasting impact that you can apply after our sessions and in your life, we need that time.

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WHY WORK WITH ME?

  • Confidence & clarity

    Enhance self-awareness, increase self-confidence, and get a deeper understanding of your values and purpose in life.

  • Guidance & support

    Personalized guidance and support for your unique needs, goals and circumstances.

  • Stress reduction & improved mental health

    Cultivate a positive mindset and
    develop resilience, enabling you to reduce overall stress levels.

  • Balance in all aspects of life

    Understand your feelings and behaviours to achieve happiness and balance in all aspects of life.

For many years I have observed the internal struggle of men suffering on the inside but always trying to pretend to be “ok” on the outside. We live in a world where men are often encouraged to suppress their feelings and this can create a sense of emptiness and unhappiness, mental health struggles and unhealthy coping mechanisms.

My intuition and life experiences have been guiding me for years to do this work. I sense there may still be a sentiment of not knowing where to go for support or how to move forward without that fear of being judged or vulnerable. Seeking guidance and support does not make you weak, it makes you stronger, as you are choosing to improve your life for the better.

COACHING VS HOLISTIC COACHING

Traditional coaching is goal-oriented and focuses on achieving a main goal, while holistic coaching focuses on a person as a whole, considering your mental, physical, emotional and spiritual well-being.

For example, if one area in your life is out of balance, it can cause the other areas of your life to be impacted, like a domino effect.

To discover what you want in life and what small action steps need to be created, we first need to explore why and if your beliefs and past experiences affect you subconsciously, not letting you move forward. 

By identifying and reframing these beliefs, we can focus on the present and work towards manifesting the life you genuinely desire.