1:1 COACHING WITH ESTEFANÍA

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LIFE COACHING FOR MEN

1:1 Weekly Coaching Packages 4 Weeks Coaching Package (444 Euros) 8 Weeks Coaching Package (888 Euros) 10 Weeks Coaching Package (1011 Euros)

Product variants

Personalised
Confidential
Professional

THIS IS FOR YOU if you want support on ANY of the following:

Mental & Emotional Well-being

✔ Dealing with stress, anxiety, overthinking or mental struggles.

✔ Struggling to express feelings or even identify them.

✔ Experiencing loneliness and a lack of deep, meaningful connections.

Relationships & Connection

✔ Difficulty with emotional communication, conflict resolution, and vulnerability in romantic relationships.

✔ Struggling with breakups.

Purpose & Spirituality

✔ Self-doubt, low confidence, and a lack of direction.

✔ Feeling lost or disconnected from personal goals and values. Unhappy in your career but not knowing what is your purpose or passions.

✔ Wanting to explore or expand your spirituality.

✔ Going through a spiritual awakening and want guidance.

WHAT YOU WILL GET FROM OUR SESSIONS:

💡 Clear Guidance & Support – Understand what’s holding you back and how to move forward.

🌱 Better Emotional Control – Learn how to manage stress, mental struggles, and self-doubt.

🧘 Personal Growth & Purpose – Discover what truly matters to you and start living in alignment with it.

🫶🏻 Stronger, Healthier Relationships – Improve how you communicate and connect with others.

⚖ A Balanced Life – Prioritize yourself without guilt and build a life that actually feels good.

WHAT HAPPENS IN OUR COACHING SESSIONS?

🔍 90-minute deep dive (first session), followed by 60-minute weekly calls.

🛠 Personalized tools, worksheets, and practices.

🧘 Guided breathwork, meditations, and visualizations (optional).

📨 Follow-up emails with notes + action steps.

🧭 Limited optional check-ins to keep motivation and accountability.

Change takes time, and for us to discover, collaborate and create a long-lasting impact that you can apply after our sessions and in your life, we need that time.

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🌀 What Is Spiritual Life Coaching for Men?

It’s not about fixing you.
It’s about helping you remember who you are beneath the pressure, expectations, and noise.
We live in a world that tells men to stay in control, to suppress their feelings and carry everything alone.
A safe space where you can drop the mask, reconnect with yourself, and take aligned action. You don’t have to “have it all together” to start. You just have to be willing to show up.
🌿 AND WHAT IS LIFE COACHING?
A process that helps you move forward in life. It’s about focusing on where you are now, where you want to go, and how to get there.

🟢 Ready to Begin?

This is your space to feel seen, supported, and truly heard. No performance. No pressure. Just honest conversation and personal transformation.

(LIMITED SPOTS AVAILABLE – I’ll personally review every application to ensure it’s the right fit for us both.)

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Empowering and compassionate coaching

My coaching with Estefania has made me feel capable and understood. She normalized and empathized with my challenges, showing me I have the power to overcome adversity. Estefania is a talented listener and a great professional.

Highly professional and caring

I had a few sessions with Estefania over a year ago. She is thoughtful, caring, and an excellent listener. If you're struggling with life decisions or confidence, she is the right person to help. Highly recommend!

Supportive sessions

I felt very comfortable and heard during our sessions. Estefania helped me understand my thought patterns, set realistic goals, and recognize my achievements and values. Her outside perspective was kind and supportive.

Rewarding experience

It was my first time receiving holistic coaching. I found the whole experience to be both rewarding and positive. Estefania knows how to uncover one's true potential. She helped me find what I want in life, guiding me to take small actions toward my goals.

WHY WORK WITH ME?

Confidence & clarity
Enhance self-awareness, increase self-confidence, and get a deeper understanding of your values and purpose in life.
Guidance & support
Personalized guidance and support for your unique needs, goals and circumstances.
Stress reduction & improved mental health
Cultivate a positive mindset and
develop resilience, enabling you to reduce overall stress levels.
Balance in all aspects of life
Understand your feelings and behaviours to achieve happiness and balance in all aspects of life.

For many years I have observed the internal struggle of men suffering on the inside but always trying to pretend to be “ok” on the outside. We live in a world where men are often encouraged to suppress their feelings and this can create a sense of emptiness and unhappiness, mental health struggles and unhealthy coping mechanisms.

My intuition and life experiences have been guiding me for years to do this work. I sense there may still be a sentiment of not knowing where to go for support or how to move forward without that fear of being judged or vulnerable. Seeking guidance and support does not make you weak, it makes you stronger, as you are choosing to improve your life for the better.

COACHING VS HOLISTIC COACHING

Traditional coaching is goal-oriented and focuses on achieving a main goal, while holistic coaching focuses on a person as a whole, considering your mental, physical, emotional and spiritual well-being.

For example, if one area in your life is out of balance, it can cause the other areas of your life to be impacted, like a domino effect.

To discover what you want in life and what small action steps need to be created, we first need to explore why and if your beliefs and past experiences affect you subconsciously, not letting you move forward.

By identifying and reframing these beliefs, we can focus on the present and work towards manifesting the life you genuinely desire.

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FAQS

How long does a session last?

Each session lasts 1 hour total, excluding the first session on the package which is 1 hour and 30 minutes total for the same price.

Do you offer single sessions?

I don´t. With single sessions, we would not be able to discover what you want in your life, why you want it, why you have not achieved it yet and how we can develop small achievable action steps for you to obtain your most desired goal. Change takes time, and for us to discover, collaborate and create a long-lasting impact that you can apply after our sessions and in your life, we need that time.

Are the sessions confidential?

The sessions are completely confidential and non-judgmental.

Are there sessions available in person?

I do not offer in-person sessions at the moment, as I can reach and help more clients and countries online. This is something I could consider with time if there is a need for it in my local community in Ireland.

What can I expect from Intuitive coaching?

Traditional coaching is goal-oriented and focuses on achieving a main goal, while intuitive/holistic coaching focuses on a person as a whole, considering your mental, physical, emotional and spiritual well-being. If one area in your life is out of balance, it can cause the other areas of your life to be impacted and out of balance like a domino effect.

What if I feel uncomfortable with an agreed action step/exercise?

This service is for you. You do not have to do anything that you don't feel fully comfortable with. We will adapt your action steps and exercises to you. I believe in open communication. If something does not align with you, I want you to feel comfortable and safe to communicate it to me.

What is your payment and refund policy?

For more information check our payment and refund policy.

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1:1 COACHING WITH ESTEFANÍA

LIFE COACHING FOR MEN