Many people believe meditation is not for them because their minds are too busy or restless. If that sounds familiar, you are not alone.
As a life coach and meditation guide, I work with people who are feeling overwhelmed, emotionally disconnected, or simply searching for peace. Meditation can feel intimidating at first, especially when you think your mind needs to be completely quiet. The truth is, it does not.
Meditation is not about stopping thoughts. It is about learning to observe them without judgment and gently returning to the present moment.
My Story: I Thought I Could Not Meditate
When I first tried meditating, I believed it was not for me. My thoughts would not stop, and I felt I could not relax fully. But over time, I discovered something important.
Meditation is not about having a blank mind. It is about learning to return to yourself, even when your thoughts are present.
Here is what changed for me:
- I felt less anxious and more centred
- I became more present and focused
- My intuition and creativity grew stronger
- I was able to handle stress more calmly
- I felt a deeper connection to myself and my inner peace
What You Will Learn in This Video
In this beginner-friendly video, I explain how to meditate in a realistic and supportive way. Whether you are just starting or trying to build a consistent practice, this video will guide you through:
- How to meditate with a busy or overactive mind
- Simple breathing techniques to relax and focus
- How to set up a calming space, even without special tools
- How to deal with distractions and racing thoughts
- A clear explanation of what meditation is and what it is not
- A breakdown of different styles such as mindfulness, body scan, breath awareness, and more
Simple Meditation Tools You Can Start With
In the video, I share several easy techniques you can try today:
- Breath awareness: Focus on the rhythm of your breathing
- Body scan: Bring attention to physical sensations, one area at a time
- Guided meditation: Let a calming voice guide your awareness
- Focused attention: Use a word, object, or sound to stay centred
You do not need to be perfect. You only need to begin.
A Final Thought for Beginners
Many people give up on meditation because they believe they are doing it wrong. But there is no perfect way to meditate. Everyone gets distracted. Everyone has thoughts. The practice is about gently returning, again and again.
Meditation helps you slow down, reconnect, and find calm within. Whether you want to reduce stress, gain clarity, or simply feel more grounded in daily life, this practice is a powerful place to start.
What do you really have to lose by trying it? And what could you gain if you did?
Have a beautiful day,
Estefanía
